If you’ve ever ‘bonked’ on the bike, or a Fondo or long endurance ride is on your summer bucket list, this seminar is for you!

Beyond your bike, gear and your goals, you need to take a look under the hood and ensure that you have a solid nutrition strategy to support pushing your pedals.

What do I eat and drink before a ride?

What do I eat and drink during a ride?

How do I recover from riding a really loooong way?

Please join Holistic Nutritionist Andrea McDonald at Liv Cycling Vancouver on Wednesday, June 14 at 6 p.m. for an informative session on fueling for endurance cycling.

Andrea will provide simple and practical nutrition tips and strategies for staying fuelled and hydrated on the bike. Participants will also have the opportunity to sample superfood smoothies and date energy balls. Yum!

RSVP for the seminar via EventBrite here.

Admission is by donation, and all proceeds will be donated to Ride Like A Girl, an organization which helps girls develop skills and confidence on mountain bikes.