What: Group Road Rides
Time: Departing at 8am, finishing at around 11. Please arrive a few minutes early to sign waivers and meet the ride leaders.
Location: Liv Vancouver / 1709 West 4th Ave., Vancouver, BC
Cost: $5 donation, or a whole year of rides with our $200 club membership, which also includes your own Liv jersey (value $139.99).
What you get: A quality, led, no-drop women’s group ride aimed at increasing fitness. Coffee and scone after!
Must RSVP via email here before Saturday 6pm.
Is this ride for you? At Liv Vancouver, we want to create opportunities for women to ride more and find a community of other women to ride with. Our Sunday rides are intermediate level, no-drop fitness road rides from 8:00am to 11:00am. Our goal is to train and get stronger, but this is not a race-minded hammerfest. However, riders should be prepared for 3 hours of steady riding at average speeds of ~25-27kph. After all, it’s all about getting out there, challenging yourself on the bike. Plus, we like to be social, and enjoy a delicious coffee and treat at the end! We ask that all riders have at least a basic knowledge of the dynamics of group riding and road cycling.
*We will ride rain or shine so long as we have a minimum of riders signed up, but obviously not if conditions are dangerous (ie. ice, snow, strong winds).*
Stay in the loop: Join our Liv Vancouver Ride Group on Facebook for the latest details on upcoming rides, including routes, and to communicate with each other and connect for unofficial rides.
Bring: All riders should have a road bike with drop bars. We’re also asking bikes to be fitted with fenders (aka “frienders”) – please inquire if you need some installed. Riders are responsible for ensuring that bikes are in good, working condition. Riders must supply their own snacks, water, and a repair kit in the event of a flat tire.
Questions or more info: firstname.lastname@example.org / 778-379-0694
ARE YOU PART OF OUR STRAVA CLUB?
Become a part of our community of amazing women cyclists, and add a bit of healthy competition to your rides! 😉